Change Your Thinking, Lose the Weight: A Conscious Approach to Weight Loss

Next Course TBA

Cost: $149 ($30 deposit). Register online or call (800) 969-4584

Have you been struggling to shed a few pounds… or perhaps MORE than just a few? Do you battle against the fad diets with no sustained success, and end up feeling bad about yourself?

You’re not alone. Most weight loss programs focus on behavioral choices and that’s why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors. Most programs don’t take into account the uniqueness of every body. No one food and exercise plan fits all.

The secret to permanent, and healthy, weight loss is centered in your self image and self-esteem… NOT what and how you eat. You will experience a significant difference in your results when you start by treating yourself in a loving and accepting way.

In this powerful six week telecourse, you will learn:

the first step you MUST take for success
the vital questions to ask when you assess your eating habits
how to make small changes that yield big dividends over time
the mental skills for success with weight loss
visualizations for helping you achieve your goals
the emotional and spiritual skills you need for achieving the healthy body you want NOW
how to create a unique food and exercise plan to fit your lifestyle

This course will help you:

identify the ways you work against yourself,
create new habits of self-talk, self-love and self-acceptance
get (and stay) on the path to successful, healthy and natural weight loss and maintenance.

You will also receive a 20 page “Growth Book” (work book) with helpful exercises to help you discover the real causes for your eating patterns. Each week you will have a few awareness exercises to complete.

Patricia teaches this course personally.

$30
deposit only